Glutes Workout & Exercises for women - Butt Lift Exercises
The Best workouts and Exercises for Butt Lift also known as 'Brazilian butt'. These Glutes exercises will tone & firm up your glutes & thighs fast. Want a firm bum? Look no further! Fitness + Nutrition + Support = SUCCESS. Lift, firm, and shape your behind for a rear view you've always dreamed about with the Brazil Butt Lift
2,864 Pins
·2d
By
No-Weights Calf Training Turn Your Calves Into Bulls With This Simple Workout
Here's something we all know: The guy with the biggest muscles isn't always the strongest guy in the gym.There certainly are genetic factors at work that allow some lucky people to sport incredibly large calves without any direct training to those muscles. Many pro bodybuilders fall into that category and that's why their calf training routines won't make your underdeveloped calves grow.
5 Core Exercises to Improve Balance And Stability For A Solid Lift - GymGuider.com
Your abdominal muscles are like any other muscle in your body — they have to be worked correctly and fuelled well.Aim to do core exercises about three times a week. You can overdo your core muscles just like any other muscle group, so there’s no need to work on them every day.When it comes to defining your abs, sit-ups and crunches aren’t the only forms of exercise to really make them pop. Below are 5 exercises that will really put a spin on your next ab workout.
24 Essential Push-Up Variations for Total-Body Strength And Intensive Gains - GymGuider.com
As one of the most common chest exercises for men and women, push-ups have become synonymous with working out. Being able to perform a certain amount is the entry standard for various military and sport programs. Most gym users can do repetitions of normal press ups easily. Clearly, an extra challenge is needed.Luckily, the standard push-up (also called a press-up) can be adapted in lots of ways, creating intense chest-boosting workouts that are not for the faint hearted.
Improve Your Glute Bridge Form To Build A Strong Set Of Glutes And Legs - GymGuider.com
What exercise comes to mind when you think about building a better backside?If you thought squats, you’re not alone. And while the squat offers lots of benefits – including tightening up those glutes – there’s another exercise that belongs in any glute-sculpting repertoire.It’s the glute bridge.The bridge is a winner when it comes to targeting our entire backside and core. In fact, it’s one of the best exercises to strengthen the gluteus medius muscles.
10 Tips On How To Lose 10 Pounds Without Totally Changing Your Diet! - GymGuider.com
Intermittent fasting is an eating pattern that has become popular among people looking to lose weight. Unlike diets and other weight loss programs, it doesn’t restrict your food choices or intake. Instead, all that matters is when you eat. While some people claim that intermittent fasting can be a safe and healthy way to shed excess weight, others dismiss it as ineffective and unsustainable. This article explains whether intermittent fasting works for weight loss.
Top 10 The Best Muscle-Building Back Exercises! - GymGuider.com
Like all muscles in your body, you can perform back exercises up to three non-consecutive days a week. If you're lifting heavy weights — enough that you can only complete six to eight repetitions — you'll need two or more days of rest before you perform the exercise again. However, if your goal is to gain endurance and strength, stick with one to three sets of 12-16 repetitions lifting a weight that fatigues your muscle in that rep range.
Do You Have Tight Hips? Then Try These 13 Yoga Poses for Tight Hips - GymGuider.com
It’s said that our relationships are stored in our hips. What exactly does that mean? If we have tight hips, are we bad lovers? Do our tight hips tell us something about our ability to communicate and let people in? Perhaps. Or perhaps we run too much or our parents have tight hips. The tighter our hips, the tighter the lower back; with tension amassing in these regions, the psoas is prone to shortening, making it harder to walk, sit, stand, and practice.
The Best Five Moves To Build A Stronger Broader Upper Back With Crazy Definition - GymGuider.com
Not that we’re betting men, but it’s safe to say that you’re likely to be neglecting your back a little. While you’re more likely to choosing a chest-and-arms workout as your go-to upper body routine, it’s unlikely that your back is getting the same treatment.While it may be harder to see the benefits of training your back – compared to popping pecs or pumped-up arms – there are myriad benefits to training your rear. Because, you should be giving your back as much attention as your front.
Get the horseshoe triceps, baseball biceps, and hulking forearms you always wanted
I've seen countless people come into the gym and throw dumbbells around like potato sacks.Many people fail to realise that they already train their arms multiple times per week, without ever doing any direct arm work. Every time we do a pressing movement, we use our triceps. Every time we pull, we use our biceps and forearms. Because our biceps and triceps get a lot of work during compound movements, it's important to limit the number of sets during isolation work.
Push, pull and legs is a very simple, yet effective training split for anyone, ranging from those pi
Push, pull and legs is a very simple, yet effective training split for anyone, ranging from those picking up their first barbell to hardened gym veterans. Push workouts include chest, shoulders and triceps. Pull workouts take care of back and biceps. While leg workouts cover quads, hamstrings and calves.The reason it works so well is that it places more emphasis on multi-joint compound exercises than on isolation-based exercises.
9 Fitness Tips to Help You Build Muscle & Lose Fat - GymGuider.com
Most of us are familiar with bulking. Whether you’ve been cramming down meal after meal of chicken, rice, or drinking mass gainer shakes everyone who heads to the gym has experimented.The problems start when you begin to build body fat as well as muscle.
Weights vs Cardio: Which Burns More Fat? Your Guide to the Perfect Body - GymGuider.com
Which comes first: shampoo or conditioner? It's shampoo. If only exercise were that simple. No matter how good we get at understanding exercise science, there are still topics that seem debatable. It is recommended to do your strength training before your endurance to empty your carbohydrate stores. The idea is to force your body to get its energy primarily from fat rather than carbs. While it is true that a much higher percentage of fat is burned for energy, the calorie burn, is relatively low.
Mix Up Your Core Workout With These 5 Exercises That Hit Every Angle Of The Abs - GymGuider.com
I am SO excited for this ab workout! I know you have been loving the kettlebell workout — so I figured I would give you a kettlebell workout for the ABS! This one is awesome and will leave you feeling it for days!These kettlebell ab exercises will target you upper and lower abs, and obliques to strengthen your entire core. Plus, it will get your heart rate up to burn some serious calories. And if you don’t have a kettlebell this entire routine can be done using a dumbbell too!
Unleash Your Abs in 28 Days With These 2 Six Pack Building Workouts - GymGuider.com
This is a fairly advanced ab workout, so how you do it matters.Beginners are better off performing just three out of the seven exercises for two sets each of as many reps as possible, with a minute of rest between sets. From there, build up your fitness and endurance by adding exercises and sets and cutting back on your rest periods.A reasonable goal is to be able to do the seven exercises in a big circuit all at once, rest a minute or two, and repeat it two more times by the end of 12 weeks.
Full Body Stretching Exercises - 34 Best Stretching Exercises in 10-Minute Flexibility Routine - Gym
Stretching is one of those parts of fitness that many of us tend to "forget" about. When you're pressed for time, fitting in anything on top of your sweaty, heart-pumping workout can feel like a chore. But stretching regularly, either after your workout or on your days off, can help you relieve muscle tightness and improve your flexibility and mobility over time—which can ultimately help you do the workouts you love even better. Show your tight muscles some love with these simple stretches.
We think you’ll love these
