Gym Training Guides and Workout Plans
Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic & advanced guidelines, rules, and easy-to-follow workouts. ins and outs of the gym, the essentials of strength, and how to get stronger, healthier, and more motivated than ever!
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The 25 Best Exercises for Men and Women To Build Muscle - GymGuider.com
Forget the idea that men and women need different workouts. Learn why guys and gals should train the same. In most cases, men and women should train the same. Aesthetically speaking, I understand that men and women have varying goals, but they're actually achieved with the same programs. Men often want to be jacked or yoked, and many women want to be toned and shapely. The thing is, you can't have sexy or shapely anything without building muscle!
Pull Ups Workout Routine for Muscle Growth - GymGuider.com
Wanna know how to grow wings and learn to fly? A lot of people stick to lat pull-downs and dumbbell rows for their back day. Why? Because pull-ups are too hard or "boring". They haven't tried adding weight to them over time cause they wanna "feel the squeeze" instead. They are SEVERELY underappreciated by a lot of lifters. Do this: If you can't do a single one, start with an assistance band. Use a lighter and lighter band until you can do these without one.
Leg Exercises & Workout – Squats and Romanian Deadlifts - GymGuider.com
When it comes to squatting, it’s extremely important to keep your lower back “Neutral” and not rotated. -This can be easily explained with the “Bucket Analogy”. -Think about your pelvis as a bucket full of water. The idea is that you want to keep the water inside and NOT let it leak forward or backwards. -If you excessively arch your back (anterior pelvic tilt) you will put a lot of stress on your lower back and your abs won’t be able to tighten up. Water will leak forward.
10 Tasty Keto-Friendly Vegetables That Are Incredibly Low-Carb - GymGuider.com
Nutritionally speaking, there is no such thing as a superfood. The term was coined for marketing purposes to influence food trends and sell products.The food industry bestows the superfood label on nutrient-rich foods with a supposed capacity to positively affect health.Though many foods could be described as super, it’s important to understand that there is no single food that holds the key to good health or disease prevention.
10 Tips On How To Lose 10 Pounds Without Totally Changing Your Diet! - GymGuider.com
Intermittent fasting is an eating pattern that has become popular among people looking to lose weight. Unlike diets and other weight loss programs, it doesn’t restrict your food choices or intake. Instead, all that matters is when you eat. While some people claim that intermittent fasting can be a safe and healthy way to shed excess weight, others dismiss it as ineffective and unsustainable. This article explains whether intermittent fasting works for weight loss.
Get Lean With This 20-Minute Dumbbell Circuit To Stimulate Both Muscle Growth And Fat Loss - GymGuid
If your goal is to develop strong, lean, sculpted legs, here's some good news: You don't need expensive equipment to do it. Looking better really isn't that complex: Pick the right exercises, improve each workout, and bring the intensity. This workout provides all of that so that you can become stronger, add muscle, and even burn some fat. As long as you bring the intensity, this plan will take care of the rest. Once you get lean, you will never again lose and gain the same weight over and over.
9 Fitness Tips to Help You Build Muscle & Lose Fat - GymGuider.com
Most of us are familiar with bulking. Whether you’ve been cramming down meal after meal of chicken, rice, or drinking mass gainer shakes everyone who heads to the gym has experimented.The problems start when you begin to build body fat as well as muscle.
6 Standing Abs Exercises For A Sexy Six-Pack And Slender Body Sculpt - GymGuider.com
Considering they’re front and centre of the body, it’s no surprise that your abs get a good workout even when you’re not doing exercises that target them. Compound moves that transfer power between the lower and upper body hit the abs hard, and they’re an important stabiliser for many exercises from static holds to explosive jumps. while compound exercises will all do your core muscles the world of good, if you want to show off a ridged six-pack, you will need to do some work on your abs.
Looking for the best push pull legs routine for muscle growth?
There are very few workout splits that are perfectly designed in terms of effectiveness, balance, frequency, and scheduling options. Full body and upper/lower would be two good examples of this.The push/pull/legs split would definitely be another. Push/pull/legs (PPL) has been around for decades and has become one of the most popular and proven workout splits of all time, particularly for intermediate and advanced trainees with the goal of building muscle.
Build Bulging Bigger Legs Fast With This Workout - GymGuider.com
When people gain weight by putting on extra fat, the two most common places where that extra fat ends up is around the midsection and in the legs.And when talking about the legs, we are including the calves, thighs, and hips. Exercising the legs on a regular basis is important, not only as part of a weight loss program but also in building and toning your muscles so that your legs can properly support the weight of your entire body. So, how often should you do a leg workout?
Unleash Your Abs in 28 Days With These 2 Six Pack Building Workouts - GymGuider.com
This is a fairly advanced ab workout, so how you do it matters.Beginners are better off performing just three out of the seven exercises for two sets each of as many reps as possible, with a minute of rest between sets. From there, build up your fitness and endurance by adding exercises and sets and cutting back on your rest periods.A reasonable goal is to be able to do the seven exercises in a big circuit all at once, rest a minute or two, and repeat it two more times by the end of 12 weeks.
2 Challenging Squat Variations, Change It Up To Challenge Those Glutes And Really Shape Your Butt -
It works your glutes, quads, hamstrings and calves hard, while also strengthening the smaller stabiliser muscles and the ligaments that support your main leg muscles. Squats also increase the mobility in your ankles and hips, which – in combination with the strength benefits – can help to reduce your risk of injury when playing sports. And it’s not just the lower body that benefits from the squat: the move works your core too. Squatting is a movement that works multiple muscle groups.
Tips For Your Push-Pull Leg Routine
The Push-Pull Leg split is an example of excellent programming because just by following the PPL pattern, you eliminate any overlaps in your exercise routine. Now, some might say that an overlap can work, but for some people, managing volume is key.For example, if you focus on muscle groups, you might end up working your biceps and triceps two days in a row. Overtaxing the muscles can affect the recovery period and may even counteract your efforts.
Improve Your Glute Bridge Form To Build A Strong Set Of Glutes And Legs - GymGuider.com
What exercise comes to mind when you think about building a better backside?If you thought squats, you’re not alone. And while the squat offers lots of benefits – including tightening up those glutes – there’s another exercise that belongs in any glute-sculpting repertoire.It’s the glute bridge.The bridge is a winner when it comes to targeting our entire backside and core. In fact, it’s one of the best exercises to strengthen the gluteus medius muscles.
If You Want Bigger Pecs Then Build A Bigger, Stronger, Wider Chest With This Six-Move Weights Workou
For most men, a chest workout centres around three moves: a bench press completed in the flat, incline and decline positions, but there are so many chest exercises and workouts to try, there's really no need for chest day to be so boring.In other words, we want you to be better than the bench press, but why should you expand your repertoire of chest exercises? Well, hitting you chest for more angles than the humble bench allows will result in a bigger, stronger chest.
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