Edzés gyakorlatok

32 Pins

4mo

Gyöngyi Éva Lakatos

This may contain: the instructions for how to do an exercise with yoga pants and leggings are shown

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This may contain: a woman doing yoga poses in different positions

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This may contain: a woman in red bikinis is doing exercises for her stomach and back with the words,

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Weightlose/weightlose beginner/weight lose for women/weightlose workout

This may contain: a woman standing on top of a stone floor next to a lush green forest covered hillside

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Mental Health Tips for a Balanced Life

Take care of your health with our wellness tips and easy recipes. From mental health care to balanced nutrition, we provide practical advice to help you build a healthier, happier life. Start living better with our expert guidance today! #MentalWellbeing #HealthyRecipes #WellnessJourney

Get ready to move with this High-Energy Standing Zumba Dance Workout! 💃🔥 Perfect for anyone looking to lose weight, this fun, calorie-burning Zumba routine combines simple dance moves with an upbeat pace. It’s all done standing up, so no floor exercises needed—just your energy, rhythm, and enthusiasm! Whether you're a beginner or a seasoned dancer, this workout is designed to make weight loss fun and achievable. Enjoy the music, follow along with the easy moves, and let’s sweat it outtogether

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Zumba dance (follow for more)

Get ready to move with this High-Energy Standing Zumba Dance Workout! 💃🔥 Perfect for anyone looking to lose weight, this fun, calorie-burning Zumba routine combines simple dance moves with an upbeat pace. It’s all done standing up, so no floor exercises needed—just your energy, rhythm, and enthusiasm! Whether you're a beginner or a seasoned dancer, this workout is designed to make weight loss fun and achievable. Enjoy the music, follow along with the easy moves, and let’s sweat it outtogether

This contains: 28 days wall pilates challenge

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28 Day Wall Pilates Challenge: Strengthen, Tone, Transform!

28 Day Wall Pilates program is its adaptability. Regardless of one's fitness level, the program offers modifications and variations that ensure everyone can participate and benefit from the regimen. 28 days wall pilates challenge, it's essential to highlight the convenience and minimalism of this approach. Unlike traditional Pilates, which may require specialized equipment, the wall serves as the sole apparatus in this regimen.