Nikolett Győri

Nikolett Győri

Nikolett Győri
További ötletek tőle: Nikolett
Cheap Trench Coats Fashion V Neck Long Sleeve Zipper Cotton Regular Trench

Cheap Trench Coats Fashion V Neck Long Sleeve Zipper Cotton Regular Trench

Resistance Band Workout: Work shoulders, triceps, biceps, butt and thighs with 'Power Punch.' Anchor center of band at hip height. Stand with back to anchor, holding handles at hips, elbows bent, palms up. Lunge left leg forward as you punch with right hand (as shown); repeat on opposite side for one rep. Do three sets of 12 reps. #SelfMagazine

Resistance Band Workout: Work shoulders, triceps, biceps, butt and thighs with 'Power Punch.' Anchor center of band at hip height. Stand with back to anchor, holding handles at hips, elbows bent, palms up. Lunge left leg forward as you punch with right hand (as shown); repeat on opposite side for one rep. Do three sets of 12 reps. #SelfMagazine

Resistance Band Workout: Work shoulders, butt and thighs with the 'Box Squat.' Step into handles with feet hip-width apart, toes out, holding band with hands shoulder-width apart at chest, elbows bent. Squat as you extend arms overhead (as shown). Return to start. Do three sets of 12 reps. #SelfMagazine

Resistance Band Workout: Work shoulders, butt and thighs with the 'Box Squat.' Step into handles with feet hip-width apart, toes out, holding band with hands shoulder-width apart at chest, elbows bent. Squat as you extend arms overhead (as shown). Return to start. Do three sets of 12 reps. #SelfMagazine

Resistance Band Workout: Work chest, butt, thighs and calves with the 'Tiptoe Fly.' Anchor center of band at chest height. Stand with feet wider than hip-width apart, holding handles with arms extended, palms in, at chest height; squat and lift heels. Pull handles out to sides (as shown); return to start. Do three sets of 12 reps. #SelfMagazine

Resistance Band Workout: Work chest, butt, thighs and calves with the 'Tiptoe Fly.' Anchor center of band at chest height. Stand with feet wider than hip-width apart, holding handles with arms extended, palms in, at chest height; squat and lift heels. Pull handles out to sides (as shown); return to start. Do three sets of 12 reps. #SelfMagazine

Resistance Band Workout: Work hips, shoulders, biceps, abs, obliques and thighs with the 'Hip Dip.' Start in a left side plank, band wrapped around raised right foot, holding handles in right hand at right hip (as shown). Keeping right leg raised, touch left hip to floor; return to start. Do 12 reps; repeat on opposite side. Do three sets. #SelfMagazine

Resistance Band Workout: Work hips, shoulders, biceps, abs, obliques and thighs with the 'Hip Dip.' Start in a left side plank, band wrapped around raised right foot, holding handles in right hand at right hip (as shown). Keeping right leg raised, touch left hip to floor; return to start. Do 12 reps; repeat on opposite side. Do three sets. #SelfMagazine

Resistance Band Workout: Work biceps and abs with the 'Flex & Crunch.' Anchor center of band about 2 feet off floor and sit with feet flat, holding handles in front of you, palms up; curl handles toward you so biceps engage. Lie back (as shown) to floor; sit up, biceps still engaged. Do three sets of 12 reps. #SelfMagazine

Resistance Band Workout: Work biceps and abs with the 'Flex & Crunch.' Anchor center of band about 2 feet off floor and sit with feet flat, holding handles in front of you, palms up; curl handles toward you so biceps engage. Lie back (as shown) to floor; sit up, biceps still engaged. Do three sets of 12 reps. #SelfMagazine

Resistance Band Workout: Work shoulders, upper back, obliques and thighs with 'The Archer.' Anchor center of band at chest height. Stand with feet together, holding handles with arms extended, palms in, band taut. Raise right knee until thigh is parallel to floor as you draw right hand to chest (as shown). Hold one beat; return to start. Do 12 reps; repeat on opposite side. Do three sets. #SelfMagazine

Resistance Band Workout: Work shoulders, upper back, obliques and thighs with 'The Archer.' Anchor center of band at chest height. Stand with feet together, holding handles with arms extended, palms in, band taut. Raise right knee until thigh is parallel to floor as you draw right hand to chest (as shown). Hold one beat; return to start. Do 12 reps; repeat on opposite side. Do three sets. #SelfMagazine

Resistance Band Workout: Work butt, lower back and hamstrings with the 'Booty Boost.' Step into handles with feet hip-width apart and loop band over back of neck. Hold band at chest height, elbows bent. Push hips back and slowly bend forward, keeping back straight and knees soft (as shown). Return to start. Do three sets of 12 reps. #SelfMagazine

Resistance Band Workout: Work butt, lower back and hamstrings with the 'Booty Boost.' Step into handles with feet hip-width apart and loop band over back of neck. Hold band at chest height, elbows bent. Push hips back and slowly bend forward, keeping back straight and knees soft (as shown). Return to start. Do three sets of 12 reps. #SelfMagazine

Bookshelves. No really. Bookshelves. : ) The Party Goddess! Marley Majcher ThePartyGoddess.com #Home #Book #shelves

Bookshelves. No really. Bookshelves. : ) The Party Goddess! Marley Majcher ThePartyGoddess.com #Home #Book #shelves