Sarkadi Gyöngyi

Sarkadi Gyöngyi

Sarkadi Gyöngyi
More ideas from Sarkadi
TRX Workouts PDF

Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one place you don't even want to think about.

This is my workout that appeared in SELF  Magazine. Six great, do-anywhere moves!

Fantastic Perkins workout that appeared in SELF magazine. This woman is directly responsible for redirecting the shape of my body and my life's direction.

Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20"x30"

Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body -