Gyongyi Jona
További ötletek tőle: Gyongyi
Coconut Breakfast Cookies // A quick, yummy breakfast or a nourishing afternoon snack! Delicious cookies featuring bananas, oats, walnuts and lots of coconut. If you like, you can replace the protein powder with 2 tablespoons flaxseed meal and a few drops of pure vanilla extract.

Coconut Breakfast Cookies // A quick, yummy breakfast or a nourishing afternoon snack! Delicious cookies featuring bananas, oats, walnuts and lots of coconut. If you like, you can replace the protein powder with 2 tablespoons flaxseed meal and a few drops of pure vanilla extract.

Celebrity Body Transformation

Celebrity Body Transformation

104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.

104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.

5 Powerful Tips to help you get ripped much faster http://muscletransform.com/5-powerful-tips-to-help-you-get-ripped-much-faster/

5 Powerful Tips to help you get ripped much faster http://muscletransform.com/5-powerful-tips-to-help-you-get-ripped-much-faster/

Piękna pupa - Podejmij 30 - dniowe wyzwanie!!!

Piękna pupa - Podejmij 30 - dniowe wyzwanie!!!

Great shape

Great shape

Testimonial ~ My wife, Tammy, and I are incredibly thankful and grateful to have been part of the test group for The Master's Hammer and Chisel (60 day program). We've kept going beyond round 1, now doing round 2. I felt compelled to share our before/after photos after 83 days. FEEL FREE TO SHARE. So I'm sharing! Who's ready to try #HammerAndChisel? Let's connect. Email me at GetFit2StayHealthy@gmail.com with your goals and lifestyle. Let's #EndTheTrend and #GetFit2StayHealthy!

Testimonial ~ My wife, Tammy, and I are incredibly thankful and grateful to have been part of the test group for The Master's Hammer and Chisel (60 day program). We've kept going beyond round 1, now doing round 2. I felt compelled to share our before/after photos after 83 days. FEEL FREE TO SHARE. So I'm sharing! Who's ready to try #HammerAndChisel? Let's connect. Email me at GetFit2StayHealthy@gmail.com with your goals and lifestyle. Let's #EndTheTrend and #GetFit2StayHealthy!

Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs

Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs

70 Classy and Simple Short Hairstyles for Women over 50 by Pam Poirier-cooper

70 Classy and Simple Short Hairstyles for Women over 50 by Pam Poirier-cooper