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Plantar Fasciitis
👉Plantar fasciitis or plantar heel pain is a disorder of the plantar fascia, which is the connective tissue that supports the arch of the foot. It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest. 👉Research shows that both strengthening and stretching exercise programs, including stretching the Achilles tendon, can significantly reduce pain and improve walking in people with plantar fasciitis. https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&as_ylo=2023&q=plantar+fasciitis+physiotherapy&oq=plantar+fasciitis#d=gs_qabs&t=1720771263964&u=%23p%3D4ehy884dzZEJ
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Toilet paper mushrooms 🍄🟫 🍄 I used 50 squares of toilet paper Added a little bit of warm water, only enough to cover the paper Let it sit for a few minutes until the papers started to fall apart Squeezed most of the water out and about 1/3 of a bottle of school glue Kneaded that with my hands until it formed into a paste then I formed the two pieces of the mushrooms separately and let them dry. I put mine outside in the sun for a few hours, but we are having 93° sunny weather, so it might t...
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