Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Laundry room

Lecę w kulki...: Kąpielisko dla ptaków - post techniczny ;)

Front garden idea

Spaces of note by Luigi Rosselli | desiretoinspire.net | Bloglovin’

Outdoor Dining Area created by Ryan using 3ds Max and Corona.

kitchen love

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8 Simple Exercises For Slim and Tight Thighs.