György Krámer
További ötletek tőle: György
Bench Press Exercise - ProSource Blog

Bench Press Exercise - ProSource Blog

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Zercher squat exercise

Zercher squat exercise

Dumbbell lunge

Dumbbell lunge

Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked:  Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.

Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked: Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.

© Sasham | Dreamstime.com - Exercising for bodybuilding. Straightening simulator wheel

© Sasham | Dreamstime.com - Exercising for bodybuilding. Straightening simulator wheel

Behind The Neck Lat Pulldown Muscle Activation

Behind The Neck Lat Pulldown Muscle Activation

Wide-grip cable row exercise illustration

Wide-grip cable row exercise illustration

ABDOMINALS -  RUSSIAN TWIST KETTLEBELL

ABDOMINALS - RUSSIAN TWIST KETTLEBELL