Rita Gyulai
More ideas from Rita
12 Minute Tabata Workout that works your legs, arms and core!

12 Minute Tabata Workout that works your legs, arms and core! You do each circuit twice, with 20 seconds of work and 10 seconds of rest for each move.

Looks like a good home workout warmup

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's

Full Body Workout Fit chick fitness motivation inspiration fitspo CrossFit workout healthy lifestyle clean eating exercise nutrition results Nike Just Do It weight loss New Year's resolution

This amazing ab exercise works muscles you didn't even know you had.

Everyone needs a six-pack—which is extraordinary. Be that as it may, FYI, there are really four key muscle bunches you have to tone to get a tight tummy. “For the best outcomes, both tastefully and…