More ideas from György
Ви отримали 18 нових піна #Chestworkouts

Ви отримали 18 нових піна #Chestworkouts

It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it's not just a six-pack you'll get. You will maintain strong abs and you’ll help prevent back pain, boost your agility, and increase your flexibility. -  Follow @gym.legends for more great workouts! - #bodychallenge #strongbond #gainscity #strengthen #musclemass #instafitfam #physiquemodel #strongmen #crossfitfam #absfordays #absworkout #sixpackworkout…

It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it's not just a six-pack you'll get. You will maintain strong abs and you’ll help prevent back pain, boost your agility, and increase your flexibility. - Follow @gym.legends for more great workouts! - #bodychallenge #strongbond #gainscity #strengthen #musclemass #instafitfam #physiquemodel #strongmen #crossfitfam #absfordays #absworkout #sixpackworkout…

Homemade bridge crane

After years of working in and later leasing shop buildings with nice overhead cranes I am really getting tired of fighting

2 Ton Mobile Gantry Crane Let’s face it. You need to build a welding table and the table top alone weighs enough to break 4 helpers’ backs at the same time. You

2 Ton Mobile Gantry Crane Let’s face it. You need to build a welding table and the table top alone weighs enough to break 4 helpers’ backs at the same time. You start thinking of all the possibilities