Edzéstervek

34 Pins
·
2mo
TREINO EM CASA
Meus amores, não se esqueçam de curtir e comentar o que vocês acharam, isso me incentiva muuuito 😍❤ . . . . #receitasfit #receitasfaceis #receitassaudaveis #receitassaudavel #receitasfitness #emagrecacomsaude #receitaspraticas #receitassimples #receitassaudáveis #receitasrapidas #emagrecacomendo #dietade17dias #receitasgourmet #emagrecasaudavel #alimentacaosaudavel #alimentacaofitness #receitafacilerapida #perdendobarrigaagora #receitafacildefazer #emagrecerfácil
These tips will help you get abs ASAP
Obliques workout @abs_exercise 5 Obliques exercises to train your oblique muscle using your body weight. 1️⃣ Alternating star crunches 2️⃣ Side plank hip up 3️⃣ Elbow to knee crunches 4️⃣ Side plank twists 5️⃣ Plank knee in Perform 3 sets of each exercise for 12-15 reps with a break interval of 40 seconds.: #absexercises #abexercise
Chest And Abs Workout
Try this chest and abs workout. Instruction ⬇️ Dips into knee bang (30 secs/ 2 sets) Perfect chest push up (30 secs/ 2 sets) Incline push-up tucks (30 secs / 2 sets) Lower ab blast (30 secs / 2 sets) (Rest break 20 secs after a set) tiktok:derickansah_
FOR A BIGGER CHEST AT HOME FOR MEN
FOLLOW THIS ACCOUNT FOR MORE TIPS