Horváth Melinda

Horváth Melinda

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In this article, we are presenting you creative moves. This workout is excellent for your thighs in ways you didn’t believe were possible.  All moves can be done by using only your body weight. For creating your own resistance, you can squeeze glutes, legs, and abs or ankle weights for the inner thigh moves and step it up a notch with a resistance band for the outer thigh moves. The moves should be done slowly.

These creative moves, designed and modeled by DanceBody creator Katia Pryce, work your thighs in ways you didn’t know were possible. (But don’t psych yourself out—while they may look fancy, they’re actually simpler than you think.) As you’ll notice, the