Pilates

55 Pins
·
1y
This may contain: a woman taking a selfie with her cell phone in front of a wooden wall
0:49
·˚ ◌༘͙ 𝒻𝓊𝓁𝓁 𝒷𝑜𝒹𝓎 𝓅𝒾𝓁𝒶𝓉𝑒𝓈 𝓇𝑜𝓊𝓉𝒾𝓃𝑒 ! ˊ
This contains an image of: After pregnancy workout
0:22
After pregnancy workout
This may contain: a woman is sitting on the floor with her stomach exposed
0:15
The Best Hourglass Body Workout You Can Do At Home | Smaller waist | Slim waist workout | Fitness
This may contain: a woman in pink shorts and white socks posing for the camera
0:18
PILATES.......
This contains: 12 Minutes Morning Flat Belly Workout
0:18
12 Minutes Morning Flat Belly Workout
This contains: woman performing abdominal exercises for a small waist during a workout routine
0:33
Waist-Slimming Ab Workout: Get a Smaller Waist Fast!
This may contain: a woman in white pants is posing for the camera with her hands on her hips
0:16
Lower abs workout for Toned Abs | Pilates abs | Lower belly fat | lose belly fat
This contains an image of:
0:28
This may contain: a woman is doing yoga in front of a window with an inspirational quote on it
0:07
This pose will make your amrs and shoulders 😈 💦 | Dolphin pose | Pilates exercises | Upper body
Give it a try! Start with 30 seconds and progress everyday for 21 day ✨💓💦 If you have been waiting for the sign to start workoing out towards your health, your dream body - This is your sign ✨ ⬇️⬇️⬇️ ✅ 21 day pilates program for beginners https://www.blissedhappiness.com/NgR1107
This contains: Try these Pilates Ab Routine to get fast result.
0:28
Pilates Ab Routine
Do follow these 5 exercise for abs workout in your daily routine to get fast results.
This may contain: a woman in a sports bra top and shorts with the words pilates ab workout
0:19
15 min Pilates Ab workout | Flat abs | 6 pack abs | Flat belly | Pilates at home
This may contain: a woman is doing yoga on the floor in front of a wall with words above it
0:08
Do this Pilates Exercises if you want abs | No crunches | No equipment | Att home pilates
This pilates series will target your abs 🔥🔥🔥 Pilates workout are actually more effective than doing ab workout every day! Just give it a try 👊 🍑 And join my 2 week pilates "Get Toned" challenge ⬇️⬇️⬇️ ✅ 21 day pilates program for beginners https://www.blissedhappiness.com/NgR1107 ✅ 2 weeks "Get Toned Challenge": https://www.blissedhappiness.com/yrq1105
This contains: At Home Pilates 10 minutes Full body
0:17
At Home Pilates 10 minutes Full body
This may contain: a woman in white pants standing on top of a rug
0:14
Hourglass waist with Pilates workout | At home pilates | No equipment |
This may contain: a woman is doing yoga in her living room with the words pov you wanna't
0:07
Smaller waist workout | Pilates workout | At home pilates |
It's time to get back on track 👊✨ If you want to prepare that body for the summer season. All you need is yourself! This Pilates Hourglass workout takes only 15 minutes 💦💫 🤍 save, try and share with your workout bestie! ⬇️⬇️⬇️ ✅ 21 day pilates program for beginners https://www.blissedhappiness.com/NgR1107 ✅ 2 weeks "Get Toned Challenge": https://www.blissedhappiness.com/yrq1105