Hajdu Aniko

Hajdu Aniko

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Hajdu Aniko
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Understanding Yoga Posture and Alignment. --------------- Our yoga posture practice and skeletal alignment should become enhanced. The more we practice asana alignment, the more we will benefit mentally, physically, and emotionally. #YoYoYoga-PosesandRoutines

Understanding Yoga Posture and Alignment. --------------- Our yoga posture practice and skeletal alignment should become enhanced. The more we practice asana alignment, the more we will benefit mentally, physically, and emotionally. #YoYoYoga-PosesandRoutines

This is such a great IT band stretch.  I notice a huge difference in my hips…

This is such a great IT band stretch. I notice a huge difference in my hips after sitting in this for a few breaths.