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Understanding Yoga Posture and Alignment. --------------- Our yoga posture practice and skeletal alignment should become enhanced. The more we practice asana alignment, the more we will benefit mentally, physically, and emotionally. #YoYoYoga-PosesandRoutines
Yoga-Get Your Sexiest Body Ever Without - ✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. It also stretches the front body, abdomen, groin, and psoas.
Splits - Why this article is different. foam roller (love this for massage AND oversplit), the scissors stretch.I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.