Hella Hallak

Hella Hallak

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Hella Hallak
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Sitting all day? Try these yoga poses to help release tight hamstrings. Get all exercises here: https://paleo.co/yogatighthamstrings

Sitting all day? Try these yoga poses to help release tight hamstrings. Get all exercises here: https://paleo.co/yogatighthamstrings

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

Stretches for the Middle Splits! ‍♀️ and inner thighs ✨ Hold each pose for 1 minute, focusing on your inhales and exhales. If you are… #pilatesinstructor

Stretches for the Middle Splits! ‍♀️ and inner thighs ✨ Hold each pose for 1 minute, focusing on your inhales and exhales. If you are… #pilatesinstructor

To do this and practice this in yoga

To do this and practice this in yoga

Yoga Split Stretches - 9 Stretches to Improve Flexibility #yoga #splits

Yoga Split Stretches - 9 Stretches to Improve Flexibility #yoga #splits

For some reason have always been able to do this. Now just need side splits

For some reason have always been able to do this. Now just need side splits

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Back Fat Burn and Tone your arms with this Dumbbell #workout ! Use a weight that challenges, while focusing on form. #gym

Back Fat Burn and Tone your arms with this Dumbbell #workout ! Use a weight that challenges, while focusing on form. #gym