This is a highly effective leg workout routine that can be performed in the comfort of your own home, without having to visit a gym. However, it does utilize a few pieces of basic fitness equipment that can generally be found in any home gym.
I'm learning to eat when I'm hungry n not out of boredom. Also, I've finally had the power to say no to really unhealthy food at my relatives houses. hard to pass up Louisiana creole/cajun and soul food.