Relieving Stress- wanna work out, then tell yourself it’s a perfect stress reliever. Running, cycling, jumping rope, or any cardio type of exercise will help your body relieve stress and relax. How’s that for motivation
This is Lucy Vallely showing us the most amazing dance pose on this Board. So effortless, so perfectly straight. And she is not holding her leg up with her arm! A natural dancer ever since she was 2 years of age.