More ideas from Hanna
Even If You Don't Do Yoga, You Should Do These 4 Simple Poses, They have helped me so much~ #yoga #stretching #exercise

This Legs Up the Wall pose helps you relax, reduce swelling in your ankles and feet and will release the muscles in your lower back. Doing this yoga pose will also give your heart a much-needed rest from pumping blood all the way to your feet and back.