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gyógytorna
8 Pins
5y
hanolka3
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Collection by
Katalin Szegedi
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Az igazság az, hogy a felülések nem tartoznak a legizgalmasabb gyakorlatok közé és nem is a leghatékonyabbak. A legtöbb hasizom gyakorlat csak a bizonyos kockákra fókuszál, valójában azonban az egész hasat meg kell dolgozni az eredményért....
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