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Click through to learn about kundalini yoga, a healing, spiritual practice designed to inspire happiness, peace and mindfulness for meditation.

Click through to learn about kundalini yoga, a healing, spiritual practice designed to inspire happiness, peace and mindfulness for meditation.

The 7 chakras of our body.

The 7 chakras of our body.

The Perineal Chakra x Awakening Healing Energy

The Perineal Chakra x Awakening Healing Energy

Instant and Safe Kundalini Awakening | Padmacahaya

Instant and Safe Kundalini Awakening | Padmacahaya

‘Superfood’ is a broad term used to identify foods that have research-proven nutritional benefits. Whether you’re currently suffering from chronic illnesses or want to protect yourself from future health issues, these foods can lower your blood pressure, manage diabetes, improve digestion, help you maintain a healthy weight, improve memory, strengthen your immune system and prevent...Read More »

‘Superfood’ is a broad term used to identify foods that have research-proven nutritional benefits. Whether you’re currently suffering from chronic illnesses or want to protect yourself from future health issues, these foods can lower your blood pressure, manage diabetes, improve digestion, help you maintain a healthy weight, improve memory, strengthen your immune system and prevent...Read More »

These 10 Food Items Will Build Your Muscles - Infographic

These 10 Food Items Will Build Your Muscles - Infographic

Ways You Can Train Alone - International Academy of WingChun

Ways You Can Train Alone - International Academy of WingChun

5 MOST DANGEROUS Wing Chuns Techniques - Learn Self Defense Martial Art ...

5 MOST DANGEROUS Wing Chuns Techniques - Learn Self Defense Martial Art ...

Self Defense Tips-In this video you will learn how to harness the tremendous power of you hips to greatly increase your striking power, along with the speed of your strike.Utilizing this dynamic combination will allow you to end an attack much faster. http://www.thegoodsurvivalist.com/how-to-strike-with-more-power/

Self Defense Tips-In this video you will learn how to harness the tremendous power of you hips to greatly increase your striking power, along with the speed of your strike.Utilizing this dynamic combination will allow you to end an attack much faster. http://www.thegoodsurvivalist.com/how-to-strike-with-more-power/

Did you know there are 100 ways to do a push up? See them here, plus learn about an upcoming giveaway! -->

Did you know there are 100 ways to do a push up? See them here, plus learn about an upcoming giveaway! -->