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no mayo throw-together tuna salad. Nightshade-free options shown, too! Paleo, Whole30, AIP friendly.

no mayo throw-together tuna salad. Nightshade-free options shown, too! Paleo, Whole30, AIP friendly.

Even in the year 2016, when we have all of the technology in the world right at our fingertips, the old-fashioned practice of handwriting notes in class continues to be the best method of learning. Actually writing things down on paper – not typing them, not plugging them into your iPhone, not listening to a recording or watching a video – is still the most effective way to memorize and comprehend the material.

Even in the year 2016, when we have all of the technology in the world right at our fingertips, the old-fashioned practice of handwriting notes in class continues to be the best method of learning. Actually writing things down on paper – not typing them, not plugging them into your iPhone, not listening to a recording or watching a video – is still the most effective way to memorize and comprehend the material.

bronde balayage hair color idea

bronde balayage hair color idea

Longer, tousled layers always look stylish and elegant. To style, simply blow dry your hair with a round brush and spray. Long, luxurious locks never go out of style!

Longer, tousled layers always look stylish and elegant. To style, simply blow dry your hair with a round brush and spray. Long, luxurious locks never go out of style!

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

Simplify your morning routine by keeping a freezer full of smoothie packs on hand so you can wake, shake and be on your way!

Simplify your morning routine by keeping a freezer full of smoothie packs on hand so you can wake, shake and be on your way!

Light brown / dark blonde

Light brown / dark blonde

Donner de la personnalité à sa décoration (2): la pomme rouge

Donner de la personnalité à sa décoration (2): la pomme rouge

A shelf mounted above the bed adds extra storage, and lights underneath free up nightstand real estate. If you're a fan of reading in bed, make sure that the shelf is mounted above the height of your head when you're sitting up.

A shelf mounted above the bed adds extra storage, and lights underneath free up nightstand real estate. If you're a fan of reading in bed, make sure that the shelf is mounted above the height of your head when you're sitting up.