Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together.    I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap.

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Flat Abs Fast: The Core-Strengthening Workout

Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus Flat Abs Fast: The…

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

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6 stretched to prevent rounded shoulders and improve posture!

Preventing rounded shoulders helps improve your posture, and better posture means fewer aches and pains. Proper stretching coupled with regular care = improved spine health! 6 Stretches to Prevent Rounded Shoulders.

6 Stretches to Prevent Rounded Shoulders | nutritionallywealthy.com

Preventing rounded shoulders helps improve your posture, and better posture means fewer aches and pains. Proper stretching coupled with regular care = improved spine health! 6 Stretches to Prevent Rounded Shoulders.

7 exercises for sleeker thighs in one month...thigh fat GONE!!!!! :)

7 exercises for sleeker thighs in one month…thigh fat GONE! 🙂 7 exercises for sleeker thighs in one month…thigh fat GONE!

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12 Yoga Poses To Get Your Thighs And Hips In Shape

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Top 10 Warm Up Exercises Before Cardio

6 months to sexy legs. More realistic than the 2 weeks to sexy legs workouts. I will never get the pistol squat.

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