Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together.    I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Healing your "mummy tummy" :-) Diastasis Recti. separation between your abdominal muscles which will constantly cause the "pooch" and crunches worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Flat Abs Fast: The Core-Strengthening Workout

Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus Flat Abs Fast: The…

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Best Butt Workout

A 10-Minute CrossFit Workout Your Body Will Love

Best Butt Workout - Ten minute crossfit workout from Jessica Alba's trainer. This is a great work out! My entire body was super sore after the first time!

17 Free Weight Exercises for Toned Arms [VIDEO]

17 Exercises for Hot, Toned Arms Do these arms look familiar? Want to change the way they look? Read this!

6 stretched to prevent rounded shoulders and improve posture!

Preventing rounded shoulders helps improve your posture, and better posture means fewer aches and pains. Proper stretching coupled with regular care = improved spine health! 6 Stretches to Prevent Rounded Shoulders.

6 Stretches to Prevent Rounded Shoulders | nutritionallywealthy.com

Preventing rounded shoulders helps improve your posture, and better posture means fewer aches and pains. Proper stretching coupled with regular care = improved spine health! 6 Stretches to Prevent Rounded Shoulders.

7 exercises for sleeker thighs in one month...thigh fat GONE!!!!! :)

Sleeker Thighs in One Month

7 exercises for sleeker thighs in one month…thigh fat GONE! 🙂 7 exercises for sleeker thighs in one month…thigh fat GONE!

7 Best Leg Exercises to Blast Leg Fat!!!

7 Best Leg Exercises to Blast Leg Fat - The models in the top pic of this article have no muscle--they're just skinny. And you can only "blast leg fat" with calorie restriction -- you "gain nice leg muscle" with exercise.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Top 10 Warm Up Exercises Before Cardio

6 months to sexy legs. More realistic than the 2 weeks to sexy legs workouts. I will never get the pistol squat.

This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.

7 Bikini-Body Exercises That Tighten and Tone—Fast!

This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back. This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest…

Firm Your Butt in 6 Moves

Ball Butt workout I am recently a big fan of the ball exercise.It is suitable to do it at home.No everybody have this time or money to join a gym. Then get a ball and do it at home.

Lose 10 pounds in one month with our fun, fast, four-week workout and diet plan that promises to get you there even if you've bailed or failed before. Start here now.

Better Body Plan: The Tighten It Up Workout

Better Body Plan: The Tighten It Up Workout Lose 10 pounds in one month with our fun, fast, four-week workout and diet plan that promises to get you there even if you've bailed or failed before. Start here now.Your Plan

Time to tone up and get those legs nice and strong for summer!  Her are some great workouts  for them!

Bye-Bye Saddlebags Routine

saddle bags and cellulite. Time to tone up and get those legs nice and strong for summer! - Time to seriously Squat !

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