Harald Carlsten

Harald Carlsten

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Harald Carlsten
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Find out which yoga poses will boost your metabolism throughout the day! #Yoga www.fix.com/...

Find out which yoga poses will boost your metabolism throughout the day! #Yoga www.fix.com/...

Modifications are an important part of the practice - the “end pose” or “goal” is just something to work towards. The secret to yoga is…

Modifications are an important part of the practice - the “end pose” or “goal” is just something to work towards. The secret to yoga is…

Yoga Inspiration, Yoga Workouts, Exercises, Queen Love, Lizards, Yoga Meditation, Meditation Techniques, Yoga Poses, Instagram, Health, Back Walkover, Stretching, Exercise Routines, Exercise Workouts, Exercise, Yoga Exercises, Excercise, Workouts, Work Outs

I have a special relationship with #paschimottanasana #seatedforwardfold - it was the pose that hooked me into yoga and was the first pose…

I have a special relationship with #paschimottanasana #seatedforwardfold - it was the pose that hooked me into yoga and was the first pose…

#YogaTutorials

#YogaTutorials

Downward Dog Hand and Shoulder Placement Tutorial! Do ✅: • Hands shoulders distance • Spread fingers wide • First fingers are parallels to one another, or angled slightly out if you have tight shoulders or are dealing with a wrist injury • Root down through first finger and thumb • Hug forearms in • Spread shoulder blades wide ______ Don’t do ❌: • Hands angled inward • Shoulders and upper arm bones internally rotating, causing the squeezing and overuse of the upper trapezIus, and…

Downward Dog Hand and Shoulder Placement Tutorial! Do ✅: • Hands shoulders distance • Spread fingers wide • First fingers are parallels to one another, or angled slightly out if you have tight shoulders or are dealing with a wrist injury • Root down through first finger and thumb • Hug forearms in • Spread shoulder blades wide ______ Don’t do ❌: • Hands angled inward • Shoulders and upper arm bones internally rotating, causing the squeezing and overuse of the upper trapezIus, and…