What I Do To Regain My Flexibility After 30 Years Break. This is my starting point and a little story about how I've lost this within years, and how I need it back! With determination and consistency you can improve your flexibility too. #flexibility #yoga #fitness #motivation
Suffering from tight hips? These 5 yoga poses will help loosen them and open them up so you can keep your hips healthy and mobile. // stretches // stretching // hip moves // loose hips // yogi tips // fitness // exercise // workouts // 3 Week Yoga Retreat
Shapeshifter Yoga - Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!