Harcz Maria
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BKS Iyengar Yoga Centre, Oudtshoorn, Klein Karoo, Western Cape, South Africa

iyengaryogasequences compiled by David Jacobs (Senior Iyengar Yoga teacher), Oudtshoorn, South Africa)

Part of the DETAIL + DEPTH series This next pose adds a twist to the balancing posture. While holding onto the top foot with the opposite hand requires hamstring flexibility, it is far easier to twist the torso when holding onto some kind of support....

Part of the DETAIL DEPTH series This next pose adds a twist to the balancing posture. While holding onto the top foot with the opposite hand requires hamstring flexibility, it is far easier to twist the torso when holding onto some kind of support.

Ardha Uttanasana with Pinca Mayurasana arms

Ardha Uttanasana with Pinca Mayurasana arms