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10-Minute Yoga Routine After Every Workout To Get Crazy Flexible - GymGuider.com
“I find this pose incredibly challenging, even more so than standing dancer. o please be patient with yourself as you practice this pose (also warm up A LOT) Here are some ways to practice so that the full position becomes one day accessible and easier! All hip flexor and shoulder opener warm ups. This is an advanced variation, be patient and loving with your body use these tips as a guide and inspiration for exploring heart openers in your practice.
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