Sleep apnea that remains undiagnosed can lead to diabetes, heart attacks, other heart problems - even premature death. Learn to recognize the signs and symptoms.

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Signs and symptoms of Sleep Apnea

Stop Snoring Remedies - Signs and symptoms of Sleep Apnea The Easy, 3 Minutes Exercises That Completely Cured My Horrendous Snoring And Sleep Apnea And Have Since Helped Thousands Of People – The Very First Night!

Binaural Beats for Lucid Dreaming

Lucid dreams are dreams in which you know that you're dreaming. And once you're lucid, you can consciously dream about anything you desire.

WORK WITH YOUR CHILD TO CREATE THE BEDTIME SCHEDULE

With kids, bedtime can be rough, and that's putting it mildly. Bedtime should be a relaxing, peaceful end to the day where you help your kids drift off to sleep

Chase away the monsters with your "magic potion", so the kids can sleep

With kids, bedtime can be rough, and that's putting it mildly. Bedtime should be a relaxing, peaceful end to the day where you help your kids drift off to sleep

Sleep and Your Baby - What's Normal?

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Can't get your teen up in the morning? It could be this sleep disorder!

Do you find it difficult getting out of bed in the morning? These three small changes will make a world of difference.

Is your teenager lazy, or is it sleep deprivation?

Author Nir Eyal outlines key strategies to make your product addicting for users.

Heart Health for Sleep Apnea Sufferers

Sleep apnea, researchers have found, is closely related to cardiovascular problems such as high blood pressure, heart failure, stroke and heart arrhythmia.

Estabishing a Bedtime Routine for Kids

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Binaural Beats for Deep, Restful Sleep

It's too easy to disassociate words from horrible actions. But words have power to inspire, inflame, provoke, writes Peter Moskos.

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