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Food And Drink
Strawberries are an excellent source of vitamins C and K, as well as fibre, folic acid, manganese and potassium. They also contain flavanoids which makes strawberries bright red. The vibrant red colour of strawberries is due to large amounts of anthocyanidin, which contain powerful antioxidants. They are among the top 20 fruits in antioxidant capacity and can help protect against inflammation, cancer and heart disease, increase HDL (good) cholesterol and lower your blood pressure.
Meyer lemon gimlet...with thyme simple syrup...a refreshing cocktail you will love. | http://www.feastingathome.com
Flowering Watermelon From within southern Africa comes the flowering fruit of the watermelon. Watermelon has the highest amount of lycopene than any other fruit in the world. By having simply two cups of watermelon a day you can achieve healthier and younger looking skin. This delectable fruit is natures richest source of lycopene, which is an antioxidant that kicks out the UV-induced free radicals that which causes sun burns and wrinkling. Read more from our source!
Pineapples are an excellent source of Vitamin C and other antioxidants. They contain bromelain, an anti-inflammatory enzyme which is great for a natural detox and your immune system. Its rich source of Vitamin C is also beneficial to skin as when eaten in its natural form can help to fight skin damage caused by the sun and pollution.