131 Likes, 6 Comments - Gabi Abalo •ૐ• (@gabiabalo) on Instagram: “"By drawing our senses of perception inward, we are able to experience the control, silence, and…”
Parsvakonasana (Side-angle pose)
Trikonasana. Iyengar Yoga teacher HS Arun. More
Back pain is to strengthen your core and release tension and tightness in the muscles around your upper and lower back. Back pain is the result of stress. Thus yoga is the only way to come of stress.