Nutritionist-Approved Pre- and Post-Workout Snacks | YouBeauty
Fuel up before and after your workout with these yummy snack suggestions that are loaded with the right amounts of carbohydrates and protein.
BodyRock Workout Series
I’m about to slightly ruin your childhood, sorry in advance. Jezebel posted an article about all of the crazy food that we used to eat as children, you know, before we knew any better, and it is a cringe-worthy trip down memory lane.
What to eat before and after your workout! (Blogilates: Fitness, Food, and lots of Pilates)
Hey guys! I know you’re doing an amazing job KILLING your workouts, but I also want to make sure you’re fueling your body with what it needs before and after you exercise. Pre and post-workout nutriti
Infographics Submission Website | Cool Daily Infographics
SUBMIT YOUR INFOGRAPHIC Welcome to Cool Daily Infographics At Cool Daily Infographics we are passionate about design, and we absolutely LOVE infographics. We want to be a go-to source to show our site visitors some of the best data visualizations found on the web. We
DIY Snow Covered Mason Jar Candle Holders
*The following post contains affiliate links Mason Jars are one of my favorite and easy DIY crafts to do. In the fall I made leaf covered mason jars. They glowed so beautiful on my mantle all fall, so I had to make another season appropriate version for the fall. Enter the snow covered mason jar…
20 Post Workout Foods
Whatever exercise you do, the food you eat after your workout just may be the most important food you eat all day. Make your next workout better by refueling the right way!
Whether you do a light cardio routine or a more intense HIIT session, it is crucial to replenish lost nutrients and give your body the tools it needs rebuild your cells and muscles. But, one post-workout snack will not suit all types of workouts. If you're browsing through the on demand workouts on SweatFlix℠, you migh
What to Eat Before and After Your Workout #infographic
It is important to fuel yourself with the right foods pre/post workout to restore and maximize your efforts. Learn what you should be eating here!
High Protein Snacks: 25 Healthy Make Ahead Ideas
If you're looking for clean and healthy on-the-go high protein snacks you can prepare ahead of time to ensure you don't make poor food choices when you're hungry, you've come to the right place. Whether you're looking for pre- or post-workout food ideas, healthy after school snacks for kids, or healthy food options for pregnancy, we've got low-carb, vegetarian, paleo, and gluten-free snack ideas to satisfy your hunger ASAP. Eating healthy never tasted so good!
Click to discover the 12 foods that you should eat after your workout. These 12 foods will help you burn fat and build muscle getting you that swimsuit look