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Reach Your Goals Easy 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain
Stretch Your Thighs with Pilates!
Tight legs? Try this amazing stretch! Pull up through the abdominal muscles and take it slowly if there is any pain in the knees. Keep pressing the glutes forward to open the front of the hip completely! Have fun and stretch those legs that do so much for us! ❤️ #pilates