Renáta Hell-Katona
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Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising.

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いいね!1,363件、コメント15件 ― Jib Aksorndeeさん(@yogawithjib)のInstagramアカウント: 「#howtoyogawithjib For English, scroll down . วันที่ 1 ของ #yoga4knees เป็นท่าเก้าอี้หรือ…」

いいね!1,363件、コメント15件 ― Jib Aksorndeeさん(@yogawithjib)のInstagramアカウント: 「#howtoyogawithjib For English, scroll down . วันที่ 1 ของ #yoga4knees เป็นท่าเก้าอี้หรือ…」

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✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. 🙌🏽 It also stretches the front body, abdomen, groin, and psoas.