Edzésterv

3 Pins

2mo

Heni Nagy

This may contain: a woman is doing yoga in front of a window with an inspirational quote on it

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get rid of lower belly pouch pilates deep core

This may contain: a woman is doing yoga in front of a window with her leg up on the floor

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Save & get ready for many many more in 2024 (send through any requests 🤝🏼)

Save & get ready for many many more in 2024 (send through any requests 🤝🏼) - standing donkey kick - static reverse lunge on ball - glute bridge knee opener on ball - single leg bridge w/ extension on ball - oblique ab curl hold w/ ball & leg extension - 4pk leg lift & pulse on ball For an even spicier burn, add some ankle weights 🔥 45-60 sec each exercise x 3-4 rounds @lisanicolaisen #pilates #pilatesinstructor #workout#fyp#Womensfitness

This may contain: a woman doing push ups on a yoga mat with the caption, this routine toned my abs in 2 weeks

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Extreme ab workout - fast flat stomach

Check this ab routine i came across while scrolling, tried this and and can already see the difference! Flat stomach and chiseled abs incoming! Try it out and see for yourself! (credits : briannajoye_fitness)