További ötletek tőle: Henrietta
Kapcsolódó kép

Kapcsolódó kép

Mejorar su flexibilidad con esta rutina de estiramiento parte inferior del cuerpo.  Pierna, cadera y glúteos se extiende a disminuir el riesgo de lesiones y relajar los músculos.

Mejorar su flexibilidad con esta rutina de estiramiento parte inferior del cuerpo. Pierna, cadera y glúteos se extiende a disminuir el riesgo de lesiones y relajar los músculos.

Running motivation. I can just imagine Jullian screaming this at Biggest Looser Contestants.

Running motivation. I can just imagine Jullian screaming this at Biggest Looser Contestants.

"Progress is impossible without change & those who cannot change their minds cannot change anything"-Weight Loss Motivation | "Weight" No Longer LLC | Niantic, CT

"Progress is impossible without change & those who cannot change their minds cannot change anything"-Weight Loss Motivation | "Weight" No Longer LLC | Niantic, CT

Nutritionist Approved Pre and Post Workout Snacks

Nutritionist Approved Pre and Post Workout Snacks

A runner’s diet is different because you need to make sure you get enough food for before and after, and during, your run! Having a healthy meal plan can benefit your training plan as you'll have energy to stay strong during your running workouts! Whether you're running to lose weight or for a faster 10K, having the motivation for clean eating through healthy meals weekly and monthly can go a long way! These are beginner running tips for ideas on running meal planning on a budget!

A runner’s diet is different because you need to make sure you get enough food for before and after, and during, your run! Having a healthy meal plan can benefit your training plan as you'll have energy to stay strong during your running workouts! Whether you're running to lose weight or for a faster 10K, having the motivation for clean eating through healthy meals weekly and monthly can go a long way! These are beginner running tips for ideas on running meal planning on a budget!

That's great, because I run for all these reasons! :)

That's great, because I run for all these reasons! :)

Stretching for Runners But do this during your cool down and not before your run

Stretching for Runners But do this during your cool down and not before your run

There has been controversy regarding whetherrunners should be stretching before running, or not at all

There has been controversy regarding whetherrunners should be stretching before running, or not at all