More ideas from heni
Redbook's Strong Sexy You 21-Day Challenge - do it!

Get In The Best Shape of Your Life With - REDBOOK's Strong Sexy You Challenge It's deceptively simple, but gets serious results. Add on an exercise each day.

Berry Green Smoothie - Make-ahead freezer friendly smoothies that are healthy, nutritious and so refreshing for your mornings!

Swap milk for almond milk to make vegan. Berry Green Smoothie by damndelicious: Make-ahead freezer friendly smoothies that are healthy, nutritious and so refreshing for your mornings!

Weekly Workout

This full body workout I made is fantastic! Only takes about 50 minutes including the running and stretching! So The plan is to stick with this workout for 30 days to see the results and never quit exercising again!

6 Minute Morning Workout Before Shower.

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout