yoga for flexiblity routine including neck stretches, quad stretches, spinal twists, hamstring stretches, hip flexor stretches, outer thigh stretches, inner thigh stretches and stretch recovery exercises including standing forward bend, standing side bend, triangle, revolving triangle, half moon and bakasana. Neil Keleher. Sensational Yoga Poses.
hip flexor stretch: yoga for flexiblity routine including neck stretch...
German Volume Training Method With 6 Weeks Training Program - GymGuider.com
When you need more training volume, there's a few simple ways to implement them into your workout. Here's ways I like to go about it.-(1) SUPERSETS: This is simply where you perform 2 exercises one right after the other without rest. This is very efficient, and can allow you to possibly get a few extra exercises in each session without taking up more time.-(2) GIANT SETS: These are supersets on steroids. The same benefits apply, only this time instead of 2 exercises one right after the other,
How To Get Abs Faster From The Workout That Will Upgrade Your Usual Exercises - GymGuider.com
Six-pack abs are arguably the most desired physical feature for fitness enthusiasts. And save for the rare case, six-pack abs are visual proof of dedicated exercise and sound nutrition. But there's one addition to the classic six-pack that takes your body to the next level: A v-cut stomach. To build it, you'll need to dedicate your nutrition and stay in a caloric deficit. Then, you'll need to exercise with compound exercises as well as specific ab work.
The Best Bulging Bigger Biceps Workout To Grow Your Arms - GymGuider.com
Learning how to get bigger arms is a matter of sculpting bigger, stronger biceps and triceps, it helps to arm yourself with a bit of knowledge about your muscles. Your upper arms are divided into 3 main muscle groups. To get your arms to grow, you need to overload them by periodically training them to failure. Don't just go through the motions. Prepare yourself for some high intensity sets and really squeeze out every last rep. Lift and lower the weight slowly in a controlled, focused manner.
How To Create Monster Muscle Mass For Your Chest In Just 28 Days - GymGuider.com
If you're boring and don't want to experience truly massive gains, feel free to rep through endless standard bench press sets until your back fuses with the bench. You might get better at that one exercise — but you're spurning all of the potential benefits that other moves could offer. For the rest of us, there's an entire treasure trove full of workout moves to be uncovered to blast the chest that can sculpt your pecs and push your upper body training days to the next level.
