Hernyik Orsolya

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Hungary
Hernyik Orsolya
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The real truth.

Many people mix opinion with fact. Unless you search for the facts, you're just repeating another person's opinion - and most likely stretching the truth (like a secret and passing it on). And, perception is not always reality. Get the facts yourself!

Ineffective Exercises You Should Skip - Dangerous Exercises You Should Never Do

Now that you’re building a healthy body with a steady gym routine, do yourself a favor: Don't waste time with ineffective or downright dangerous moves. We'll tell you which exercises to skip — and the ones to do instead.