Thigh Exercises for Tight & Toned Inner and Outer Thighs
The thigh exercises I'm sharing are the best exercises to do target the inner and outer thighs. If you want lean, toned, tight inner and outer thighs, you're going to love these thigh exercises! I do these exercises regularly because I build muscle quickly in my thighs and I want to avoid that. I've been doing these particular 8 thigh exercises for years because I find that they work best personally and when I train my clients. Watch the video to learn and see me demonstrate the thigh…
One Simple Move for Insanely Toned Legs
I haven't bought a single maternity clothing item this time around. And I really didn't have much during my first pregnancy either. Call me cheap - whatever. I'll sport my shorts sitting way too low, exposing the bottom part of my tummy like a a bad plumber's crack scene. Luckily for all the pregnant ladies of the world, legs don't need special maternity clothing. So expose them - prego or not! And do this one simple move for insanely toned legs. Pin It! This barre-inspired isometric move…
An 8-Week Plan to Make You a Runner
A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an
3-Minute Workout Before Sleep: 4 Exercises That Will Slim Down Your Legs
There are people who are addicted to working out, and then, there are some of
This Workout Targets Your Inner Thigh Muscles
If your thighs never look sculpted, no matter how hard you work out, you may be making the common mistake of over relying on lunges and squats. These classic moves directly hit the large quad muscles and neglect all the other, smaller ones. Strengthening the quad is not a bad thing, but when you overdevelop it, your hip flexibility can suffer, which […]
How I Lost My Thigh Fat + Thigh Fat Burning Workout - Diary of a Fit Mommy
When it comes to trouble areas, my thighs have always been mine. No matter how many pounds I lost, I still felt I always jiggled down there. However, it took me many years to realize how I could actually tone up and “fix” this area. As a woman, your body naturally wants to hang onto […]
5 Ways to Leg Press
If you are looking for ways to develop and adapt your leg day, then you should try out different foot placement variations on the leg press machine.
6 Best Moves To Destroy Thigh Fat
Thighs can be such a problem area to some women. Sometimes, it seems that no matter what you do, this typical area cannot be toned or tightened. However, that is not the case. As women, our hormones allow us to become more predisposed to storing fat around our midsection, hips, buttocks, and THIGHS! With a […]
20 Minute Inner Thigh Slim Down Workout
This 20 Minute Inner Thigh Slim Down Workout will help you burn fat and tone your thighs. This inner thigh slim down workout is quick, easy, and works!
Yoga To Ease Lower Back Pain - Healthy Indian
As the population ages, many of us end up with unexpected aches and pains. Stresses and strain sometimes create pain in the younger back. Often these occur in the lower back and prevent us from doing necessary chores or fun activities. Some find a few simple turns and stretches go a long way to ease and sometimes eliminate back pain.
Walk 10,000 Steps a Day - Mindful by Sodexo
Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks. When it comes to being active, most Americans fall short of doing what it takes to be healthy. Case in …
10 Minute Knee-Friendly Low-Impact Cardio (Fat Burner)
Having a knee injury or lower body issue while trying to do some explosive HIIT/Cardio can be very painful. This 10 minutes low-impact workout routine will help you burn calories if you can't do the typical
Leg Exercises for Bad Knees: Stretch and Strengthen
Uncomfortable knee pain can interfere with your ability to move around comfortably. These strengthening exercises can help ease any discomfort.