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Dumbell Shrugs

Dumbbell Shrugs- A GREAT workout if you want bigger traps. I recommend 3 sets of 10 with lower weights the first 2 weeks and gradually shift to 4 sets of 6 with heavier weights as you gain more strength in your traps.

Squat anatomy. #2 bar placement for powerlifters

How to Squat With Proper Technique If you are working out in the gym and could only do one exercise it would be the squat. Because no other exercise challenges the human body to operate as singe unit like the squat. The squat has long been heralded a