Drop the Weight With Our Beginners Workout Schedule – If you’re trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally
Healthy Dose Link Time: Avocado And Egg Pizza Recipe – Best Breakfast Ever! Egg And Avocado Breakfast Pizza! Seriously This Is My New Favorite Breakfast! This Is A Must Try If You Are A Lover Of Eggs, Avocado And Pita Bread!
POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, cup frozen blueberries, and cup frozen pineapple in a blender; puree until smooth. I would also add a little protein powder and use almond milk instead of low-fat milk.
Butterfly Pose Tones abs, pelvic floor, inner thighs a. Lie faceup with soles of feet together, knees open to sides. Exhale and slowly squeeze thighs together. Do 6 reps. Do 6 more times, taking twice as long to bring thighs together.