Chia Seeds Health Benefits: Did You Know…a forgotten staple of the ancient Aztec diet can help control diabetes, boost energy, and improve overall health? Astonishing Energy Benefits. Chia Helps Control Type II Diabetes. A Nutritional Powerhouse. Chia Health Benefits: More Than Just Diabetes, Digestive and Energy Benefits of Chia. Health-Giving Omega-3 Fatty Acids for Cardiovascular Health.