Women’s Health

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metabolism | hormones | femininity on Instagram: "Sharing all about my experience with breast thermography! Swipe to learn ➡️ I had my first breast/upper body thermogram in August 2022, and I had a great experience. My only other experience of breast imaging was in 2013, when I had an ultra sound for a suspicious and very painful lump (I was only 18 at the time). The results of the ultrasound told me the lump ”looked fine”, and that it was “just fibrocystic breast tissue”. They sent me on my

Trimesters Of Pregnancy

Pregnancy Stages

Boost Milk Production

Healing Reflexology

Natural Estrogen

Blessed Thistle

Breastfeeding Support

Natural Healing Remedies

The Natural Minded Momma

Melanie | Herbalist | Functional Medicine on Instagram: "Thoughts I’ve been having lately while on my social media break. I’m back now and wanted to share 🫶🏼💕" Endometriosis Symptoms, Pads Tampons, Social Media Break, Natural Branding, Melanie, You Changed, Natural Remedies, Medicine, Wanted

Endometriosis Symptoms

Melanie | Herbalist | Functional Medicine on Instagram: "Thoughts I’ve been having lately while on my social media break. I’m back now and wanted to share 🫶🏼💕"

Women’s Dental Health on Instagram: "As a biological dentist, I focus on root cause and whole body dentistry. Here I break down why women’s dental health is crucial to address and the significance of women’s hormonal health in dentistry. In my next post, I’ll be diving into what we can do to prevent the onset of dental disease in women. Like, comment and share with anyone who can use this information. In person appointments: 📞 3102711337 📧 info@rdentalgroup.com"

Stronger Immune System

Hormone + PCOS Nutritionist on Instagram: "Our metabolism is a direct reflection of how our cells take in elements of nature (food, light, minerals, etc.) and can turn that into energy. When we can't use energy well, this doesn't only impact the energy we put out into the world, but how we FEEL and show up in our lives. Look around, as you saw in my last post, there are many women struggling to put out much energy at all- most women are drained before they even start their day. Of course this

E l e n a R o s s i on Instagram: "For deep nurturing orgazms which are more than a puss sneeze, “Skills” is 10% of the equation. Emotional safety is 90%! #truestory Thats why it seems easier to reach them on your own. You feel safer when alone. 🧐 . Here are A FEW examples of what emotional safety can feel like for a woman: (share yours in comments!) 1. You feel emotionally connected with your lover not just when you are naked, but also outside the bedroom 2. You feel safe enough to guide the p Genuine Smile, Female Orgasm, Struggle Is Real, Sneezing, Emotions, Feelings, To Reach, Feel Confident, Nurturing

E l e n a R o s s i on Instagram: "For deep nurturing orgazms which are more than a puss sneeze, “Skills” is 10% of the equation. Emotional safety is 90%! #truestory Thats why it seems easier to reach them on your own. You feel safer when alone. 🧐 . Here are A FEW examples of what emotional safety can feel like for a woman: (share yours in comments!) 1. You feel emotionally connected with your lover not just when you are naked, but also outside the bedroom 2. You feel safe enough to guide the p

Restorative Justice

Vaginal Health

Environmental Justice

Dr. Janelle Howell, DPT, WCS •Pelvic floor dysfunction expert on Instagram: "Restorative justice and environmental justice marry when we embody the fact that the world is a better place when WE are: well RESTED, happy and taken care of. Baby, you are worth taking GOOD care of! This morning I sent one of my clients her homework for the week, and she replied “Thank you so much. Then she said “create a great day.” Those 4 words shifted my entire Sunday! I went on to read a book I’ve been meaning

Intermittent Fasting and Hormonal Health: What You Need to Know - Flo Living

Relieve Gas And Bloating

Enteric Nervous System

Progesterone Levels

Thyroid Hormone

Central Nervous System

Ovarian

Physiology

Hormone + PCOS Nutritionist on Instagram: "As a cycling woman, ovulating well on a consistent basis is one of your greatest metabolic superpowers. As we transition into menopause, how we treated ourselves and ovulated during our cycling years directly impacts how well this transition goes. You see, our brain and central nervous system take in our environment and depending on our experience, they direct our hormones. Half of our nervous system is in our brain and spinal cord, the other half is

Hormone + PCOS Nutritionist on Instagram: "Our ovulation is one the most important parts of our cycle. Tracking our fertility (our ovulation and other fertility markers) is a very important part of balancing our hormones. There are many ways to do this. My favorite is a hands on method, traditionally called the Fertility Awareness Method (FAM) like Toni Weschler teaches in her book Taking Charge of Your Fertility. About 24 hours after we ovulate, the Corpus Luteum starts manufacturing us pro Natural Birth Control, Natural Family Planning, Cervical Mucus, Fertility Health, Of Balance, Progesterone, Blood Test

Natural Birth Control

Natural Family Planning

Hormone + PCOS Nutritionist on Instagram: "Our ovulation is one the most important parts of our cycle. Tracking our fertility (our ovulation and other fertility markers) is a very important part of balancing our hormones. There are many ways to do this. My favorite is a hands on method, traditionally called the Fertility Awareness Method (FAM) like Toni Weschler teaches in her book Taking Charge of Your Fertility. About 24 hours after we ovulate, the Corpus Luteum starts manufacturing us pro

Hormone + PCOS Nutritionist on Instagram: "Stress hormones can be addictive. You see, our sympathetic nervous system, also referred to as “fight or flight”, serves a purpose. It is not bad, as some would like to lead you to believe. It’s a protective mechanism that we jump into when our body perceives a threat. Being in a sympathetic state is not bad, STAYING in a sympathetic state chronically is what depletes us. Getting into a sympathetic state and not being able to quickly get out is the Hormone Balancing Recipes, Hormone Balancing Supplements, Menstrual Health, Physical Health, Health And Wellness, Health Tips, How We Met, Diet Plans For Women

Hormone Balancing Recipes

Hormone Balancing Supplements

Hormone + PCOS Nutritionist on Instagram: "Stress hormones can be addictive. You see, our sympathetic nervous system, also referred to as “fight or flight”, serves a purpose. It is not bad, as some would like to lead you to believe. It’s a protective mechanism that we jump into when our body perceives a threat. Being in a sympathetic state is not bad, STAYING in a sympathetic state chronically is what depletes us. Getting into a sympathetic state and not being able to quickly get out is the

Hormone + PCOS Nutritionist on Instagram: "The armpits are an exit, not an entrance. A lot of us are programmed to stop the sweat or cover up the stink, but our armpits serve a purpose! The armpit lymph nodes clear and support drainage from the breast tissue. The armpits sweat as a pathway to support this drainage. When we sweat, it’s not just to regulate surface body temperature, but also to aid our other detoxification systems. Usually when women start making a point to support detoxificat Clean Liver, Lymph Nodes, Unique Fragrance, Body Odor, Chlorophyll, Endocrine, Do You Really

Hormone + PCOS Nutritionist on Instagram: "The armpits are an exit, not an entrance. A lot of us are programmed to stop the sweat or cover up the stink, but our armpits serve a purpose! The armpit lymph nodes clear and support drainage from the breast tissue. The armpits sweat as a pathway to support this drainage. When we sweat, it’s not just to regulate surface body temperature, but also to aid our other detoxification systems. Usually when women start making a point to support detoxificat

Hormone + PCOS Nutritionist on Instagram: "FYI: your morning appetite gives you insight on how well your metabolism and hormones are doing. Most of us are so preoccupied with if we should be fasting or not, we forget we usually already are! Think about it. Your body HAS been fasting since your last meal or snack. For most of us that's 10, 12, even 14 hours without food through the night. And as a grown woman who does a thousand things in a day, your body needs fuel 🔥 Your brain & nervous sy

Hormone + PCOS Nutritionist on Instagram: "Although small amounts of sugar alcohols can be found in nature as a natural process of fermentation, concentrated sugar alcohols are not a natural food. These sugar alcohols are only made possible through the industrial revolution and industrialization of “food”. You’ll often find that a part of this machine is turning industrial/agricultural/medical waste into a product and then selling it as “healthy”. We deserve so much more than eating and weari The Ind, Founded In, Industrial Revolution, Natural Food, Amounts, Deserve

The Ind

Founded In

Industrial Revolution

Natural Food

Amounts

Deserve

Hormone + PCOS Nutritionist on Instagram: "Although small amounts of sugar alcohols can be found in nature as a natural process of fermentation, concentrated sugar alcohols are not a natural food. These sugar alcohols are only made possible through the industrial revolution and industrialization of “food”. You’ll often find that a part of this machine is turning industrial/agricultural/medical waste into a product and then selling it as “healthy”. We deserve so much more than eating and weari

Dr. Janelle Howell, DPT, WCS •Pelvic floor dysfunction expert on Instagram: "Your pelvic floor health is not about your vagina. . It’s about YOU. . Your body image, your happiness, and your mental health. . If you’re struggling with tension in your low back, hips, or pelvic floor-then you can start feeling better by regularly prioritizing movement, habits, and strategies to create SAFETY for your pelvic floor so it knows it’s okay to let go and relax!!! It doesn’t matter if you’ve been in pa

Dr. Janelle Howell, DPT, WCS •Pelvic floor dysfunction expert on Instagram: "It should say drop some 💩in the comments!! Because..the way you handle 💩 says a lot about your v a g i n a. Out of all the hundreds of private messages I got from many of you last year, one that I remember is a woman sharing with me that my post gave her the courage to leave an abusive and toxic boyfriend. She even shared that her relationship with him was contributing to recurrent vaginal infections. She told me she Vaginal Infection, Infections, The Hundreds, Stress Management, Stress And Anxiety, Toxic, Boyfriend

Dr. Janelle Howell, DPT, WCS •Pelvic floor dysfunction expert on Instagram: "It should say drop some 💩in the comments!! Because..the way you handle 💩 says a lot about your v a g i n a. Out of all the hundreds of private messages I got from many of you last year, one that I remember is a woman sharing with me that my post gave her the courage to leave an abusive and toxic boyfriend. She even shared that her relationship with him was contributing to recurrent vaginal infections. She told me she

Women’s Health

378 Pins

Collection by

𝐀.

Similar ideas popular now

Trimesters Of Pregnancy

Pregnancy Stages

Boost Milk Production

Healing Reflexology

Natural Estrogen

Blessed Thistle

Breastfeeding Support

Natural Healing Remedies

The Natural Minded Momma

Endometriosis Symptoms

Melanie | Herbalist | Functional Medicine on Instagram: "Thoughts I’ve been having lately while on my social media break. I’m back now and wanted to share 🫶🏼💕"