Training

96 Pins
·
1mo
This may contain: a woman is doing exercises on a mat
0:09
A COOL WORKOUT for your arms and chest muscles, which will help you recharge your energy and str
A COOL WORKOUT for your arms and chest muscles, which will help you recharge your energy and strength for the whole day. Task: work 3 circles with minimal rest, the number of repetitions is indicated in the video🔥 Do this each exercise at home for 10 minutes a day. You'll see awesome results.👌 "If you started today, you are better than yesterday." You got this.✅ Follow us for more info.✅ We hope this is helpful! If it did, feel free to share , like, save , & tag friends.✅ Via @kolsanova.fit #homeworkout #exerciseeveryday #exerciseforhealth #exercisetherapy #exerciseforlife #exerciseplan #backexercises #intags #exercisebenefits #exerciseoftheday #exerciseformentalhealth #exercisephysiology #backexercise #exerciseroutine #exercisegoals #exercisedaily #exerciseismedicine #exercise
This may contain: a woman taking a selfie with her cell phone in front of the mirror while wearing high waist shorts
1:13
Plump to pump
This may contain: a woman in green shorts and white shirt doing squats on a barbell machine
0:43
leg day women jambe muscu entraînement fesses muscles