A blog about clean eating, health, fitness, weightloss, exercise, fitspo, and other wellness materials.
Healthy Cashew Chicken - an easy 20 minute guilt-free gluten free skinny version (plus paleo friendly options) of the popular classic Chinese takeout dish. Plus a serving of tender crisp broccoli and red bell peppers for a healthier meal. Best of all, this recipe comes together in less than 30 minutes in just one pan and perfect for busy weeknights!
Need a healthy pumpkin spice fix? You'll want to try this.
6 Super Simple Moves to Sculpt your Inner Thighs
Though you only go through each abs workout once, the 45 seconds straight for each move is more than enough to get a good burn.
4-Week Abs Challenge To Lose Belly Pooch – Remedies Guide
5-minute full-body plank workout für einen fitten und gesunden Körper! :)
5 Simple Exercises That Will Transform Your Body in Just 4 Weeks - The Health Science Journal