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Hi guys! Today I have a special surprise for you. Many of you liked my workout challenges and yes I love challenging myself too. It just makes it easier to keep it going and not quit once you challenge yourself. So I decided to make a new 1 month home workout challenge. I took into...

8 exercises to reduce flabby arms! Will you do these? Simple exercises to get rid of jiggly flabby arms that can be done at home, including detailed illustrations. Discover other ways to get rid of arm fat.

Osszátok meg ezt mindenkinek! Így éljetek, de....azert....lehet neha kicsit csalni 😉

Ну к слову сказать: от йоги результаты видны и чувствуются не только снаружи, но и также внутри – вот здесь я писала о том, как йога просто спасает каждую женщину. Там целых 11 причин, почему и Вам стоит попробовать заниматься йогой (ну или хотя бы задуматься об этом)).

How to Lose Belly Fat in short time? The real deal is the fat in the ABS cavity, also known as belly fat. Not only does it bring you hea...

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If you're up for another (ab) challenge, you'll like this workout even more. We've upped the time factor by a minute and zeroed in on a particular part of your core: your lower abs. "Make sure to keep your back from over-arching in these positions, so you get max activation in your lower abs" . Yep, that means no cheating. these exercises are tagged onto a session, however, to really max out your core muscles you want to be taking things slow and focusing on form.

Alimentação Saudável, Ola hoje quero compartilhar com você algumas dicas para ter uma boa alimentação saudável, para pessoas que querem emagrecer