Det er særlig bunnen som legger grunnlaget for en god blåbærpai.
Training to do a pull up. Add this to your routine every other day to build your shoulders, arms and upper back.
Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.
Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur
Back and Biceps – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
Big Booty Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
DAY 2 LEGS - HAMSTRINGS AND GLUTES: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Flatten your tummy with this killer ab workout (6 weeks and not a single crunch)