This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.
Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.
Yoga improves regulation of the stress hormone cortisol http://yogahobby.com
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