Revolved Side Angle+Strengthens the arches, ankles, knees and thighs+Stretches the hips and shoulders+Broadens the chest — Increases lung capacity — Stimulates digestion and circulation — Enhances muscular endurance — Lengthens the spine — Builds focus —
DragonflyPose or GrasshopperPose The biggest challenge in this pose is to get your foot high up your arm. There's really no easy around this but to practice more hip openings like all variations of the Pigeon pose. Tips and tricks Do 90
Shapeshifter Yoga - Recover your muscles and release stress tension from your body. Relax your mind and refresh yourself for the next workout! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!