Holly Strain
More ideas from Holly
14 Ways to Air-Dry Your Hair (No Matter Your Hair Type)

14 Ways to Air-Dry Your Hair (No Matter Your Hair Type): We've found the best techniques for air-drying your hair into beachy waves, polished bends, and pretty spirals. Each and every one has been vetted and perfected—by celebrities, their hairstylists

10 WEEKS TO FIT-DAY 4: BICEP & ABS

DAY BICEP & ABS Wide grip bicep curl 4 X Close grip bicep curl 4 X Lying cable curl 4 X Cable crunch 3 X Ball pull in 3 X Row machine pull in 3 X

10 Weeks To Fitness-Day 30: Back & Abs and we are building those nice “V” backs, broad through the shoulders and narrow toward the waist, and sculpting our abs to be strong and toned.

Good for Upper Body Exercises - 10 Weeks To Fitness-Day Back & Abs and we are building those nice “V” backs, broad through the shoulders and narrow toward the waist, and sculpting our abs to be strong and toned.

10 Weeks to Fit-Day 8: Legs

10 Weeks to Fit-Day Legs\\\ Press-Dropset: 2 dropsets of reps per drop SuperSet: Machine Squat: 5 sets of reps Machine Split Squat: 5 sets of reps Kickback Smith Machine: 5 sets of reps, 60 sec rest between set Leg Curls: 5 sets of reps

5 Weeks to Fit Challenge Day 2-ARMS

5 semanas to Fit Challenge Dia - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

5 weeks to get Fit Challenge-Day 1: CHEST

5 weeks to get Fit Challenge-Day CHEST. **something to keep in mind when weight training, start off slow and start off small! Your form MUST be correct or else you'll hurt yourself!

Bye-Bye, Bra Bulge! Your 10-Minute Workout

Working the back and shoulder area will improve your posture and can help diminish that pesky bra fat.