Gym

520 Pins
·
13h
By
Horinorci
This may contain: a person is doing exercises on the floor with a pair of scissors in their hands
0:18
Low Cable Row Variations (KNOW THE DIFFERENCE!)
Low Cable Row Variations (KNOW THE DIFFERENCE!) If you use a narrow underhand grip and perform low-to-high cable rows, pulling toward your belly button, you'll emphasize the middle-to-lower lats. A medium overhand grip, pulling toward your upper stomach, shifts the focus to the upper lats and middle-to-lower traps. Opting for a wide grip targets the upper back, including the rear delts and upper-to-middle traps. @deltabolic
This may contain: a man squatting on a barbell with the words deadlifts above him
0:56
deadlift form
This contains: 📌4 glute exercises using Smith Machine
0:18
📌4 glute exercises using Smith Machine
1️⃣Squat 2️⃣RDL 3️⃣Good Morning 4️⃣Split Squat #gluteworkouts #legday #lowerbodyworkout #gym #fitness #homeworkouts #fitnesstips #fitnessmotivation
This may contain: a woman is squatting down in front of a gym machine with the words, don't know what exercises to do
0:29
Smith machine exercises
a shirtless man taking a selfie in front of a mirror with his cell phone
This may contain: a man with no shirt holding a barbell in front of his face and the words how to barbell row above him
0:12
Bent Over Barbell Row Tutorial!
How to perform the bent over barbell row to grow your mid and upper back.
This may contain: a man with no shirt is in the gym and has his back turned to the camera
0:19
Dive into this powerhouse workout: Wide grip cable rows, Kneeling V-bar pull downs, Underhand grip cable pull downs, and Bent over cable rows—all at 4 sets of 10 reps. Feel the burn and build that strength! 💥 Ready for more muscle-building magic? Click the link in my bio for top tips and tricks! 🌟💪 #Fit4Blast #NJGym #FitnessMotivation #WorkoutReel #DumbbellExercises #StrongAF #GymLife #CommunityDrivenFitness #ResultsOriented #GetFitGetFierce #LetsGo
This may contain: the dumbbell chest workout is shown with different positions and exercises for each body type
0:05
Dumbell chest exercise
dumbell chest exercise
This may contain: a man is doing exercises on a bench with dumbbells
0:19
SHOULDER WORKOUT
Are you looking for personalized workout plans without personal training prices ?! We've got you covered. We are your Offline & online personal trainers that can get you set up with a plan that fits your needs, goals, and abilities. We are ready to help.
Barbell Row Proper Form
How To Do The Barbell Row Correctly
We think you’ll love these

Related Interests

Bodybuilding Workout Plan
Best Gym Workout
Gym Workout Planner
Gym Workout Guide
Gym Workout Chart
Workout Plan Gym
a man sitting on top of a gym machine
benji 😍😍
This may contain: a man doing exercises in the gym with his back turned to look like he's working out
0:07
Back Workout
Back workout exercises to build back muscles using cable only 1️⃣ Single hand pull down 2️⃣ Reverse grip lat pulldown 3️⃣ Shrugs 4️⃣ single-hand rows .
a man doing squats on a bench with the text, to everyone doing 10 - 12
This may contain: a man is doing exercises in the gym
0:07
❌ AVOID THIS MISTAKE on the Dumbbell Fly! Keeping your arms completely straight throughout the movement is a dangerous mistake that puts excessive stress on your shoulders and biceps while reducing chest activation. This increases torque at the shoulder joint, raising the risk of rotator cuff injuries, and can also lead to elbow hyperextension, especially if the weight is too heavy. ✅ Do this instead: Maintain a slight bend in your elbows as you lower the dumbbells, then gradually straighten...
a young man standing in front of a gym machine holding his cell phone to his ear
benji krol